Just a quick note before my "training run" that just happens to be a marathon.
Had a good week of running, though yesterday I felt a little sluggish even when running just around an 8:30 pace. I took an ice bath after I got back to speed the recovery process. My goal pace is going to be 9 to 9:30. I'm not racing, this is just a training run, which I keep trying to remind myself. If I have anything left in the tank, I may try to push the last 6 miles but I'll just have to see how it goes. It also looks like a chance of rain/thunderstorms which could be good or bad.
I've taken today off from running and will be driving to Tupelo around noon.
Mileage this week was 32.53 without a long run, next week should be somewhere between 60-70 (Sunday-Saturday).
I'll tweet my results and update my blog sometime after the marathon.
TEM 232 - Episode 232
5 weeks ago
Good luck! Give us some good details on the training marathon!
ReplyDeleteKeep on keepin' on. I love reading your blog posts, BTW
ReplyDelete